12/28/2022 0 Comments Great brain app![]() ![]() ![]() The app’s premium subscription upgrade runs $11.99 per month and gives you personalized training, tips for more accurate gameplay and strategy, and in-depth insights.Ĭategories in Focus Factor include problem solving, language, memory, focus, and math, in a library of over 20 fun games. Lumosity also offers detailed training insights so you can learn your strengths and weaknesses, and gives you an analysis of your gameplay that might help you make connections to daily life. This makes it a little easier to keep an eye on your progress. You can also choose one of many workout modes, which offer curated lists of games along with personalized training tracking. It features specific challenges for attention, flexibility, problem solving, language, math, speed, memory, and more. The fun app offers over 40 puzzles and games that test your brain and help it train memory, logic, and math skills for a well-rounded mind workout. When thinking of brain training apps, the first one that probably pops into everyone’s mind is Lumosity (Free, with premium options), because it’s been around for years. Many brain training apps and games keep your mind thinking actively by having you juggle multiple tasks, recalling where items are or what they’re called, complete arithmetic problems, think creatively, or make accurate decisions quickly. Actively thinking about something keeps your brain’s neural circuits more active, and when they’re repeatedly activated, they are strengthened. Using a brain training app is considered to be an active behavior, rather than one that’s passive, according to Tamily Weissman, PhD, neuroscientist, and Associate Professor of Biology at Lewis & Clark College. Either way, these apps and games are super fun to play. We think the truth lies somewhere in the middle, that they can probably do a little to sharpen your mind. So, unfortunately, any definitive conclusion regarding the efficacy of brain training apps is still up in the air. Part of the problem is that there aren’t any long-term studies (spanning multiple decades) that have been completed on the topic to add sufficient evidence to either side. Likewise, proponents in favor of brain games counter this by saying the brain is like a muscle that needs to be regularly exercised and toned, and that repetition and regular practice can absolutely make a difference.Īccording to the Mayo Clinic, however, results are mild to moderate at best with no strong evidence in any direction. Mostly, the controversies settle around whether the sometimes-odd tasks one is asked to complete within these apps-like feeding a group of fish or completing simple rapid-fire arithmetic problems-have any consequential impact on your brain or daily life. ![]()
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